ALEXANDER TECHNIQUE DEFINITION OF THIS MONTH

10/14/12


"It is notoriously difficul to describe the Alexander Technique: to attempt to do so has been likened to trying to describe a colour o a blind man. Even writers of great talent who were among its followers, such as the American philosopher John Dewey and the English novelist Aldous Huxley, struggled to express it in words. In essence, it is based on the notion that we develop bad habits in our posture which we are often quite unaware of, but which account for much of what goes wrong with us in every department. The Technique provides a practical method of identifying and overcoming these habits." 
Michael Bloch, The Life of Frederick Mathias Alexander
Deborah Bayardino George
Alexander Technique Teacher

AmSAT Certified

503.753.6436

"You translate everything, whether physical, mental or spiritual, into muscular tension." 
F.M. Alexander